Transform Yoga
Welcome to Transform Yoga in Mason City, Iowa. We are glad you're here! Whether you are an experienced practitioner or new to yoga, we have a class for you.
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Online Classes
If you are not comfortable coming to an in-person class or would like to join from the comfort of your home, ask about our Facebook Live group for $20 a month. We have a class uploaded everyday.
Downward Dog
Half Lotus
Dancer
The Joy of Yoga
Why Yoga? Why not.....
There are so many benefits to starting yoga in your life.
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Better posture
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Increases lung capacity
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An increase in flexibility after 8 weeks of practice
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Decreases lactic acid in muscles and decreases pain in joints
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Increases metabolism and helps with digestion
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Slower breathing techniques used in yoga decreases stress
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Increases Arm strength by 12% after 16 classes
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Increases oxygen to your brain!